Testimonials

2/18/08

I have been coming to Cardio Factory since it opened about 2 months ago, and have rarely missed a class since. When I started working out at other gyms, it was a mental struggle to will myself to get to the gym, get on the treadmill, and push myself through a boring lifting routine. Cardio Factory put an end to this struggle because the classes actually make exercise fun. (As someone who never thought exercise and fun could exist in the same sentence, coming from me, this statement is quite a feat!) There is such a wide variety of classes that I never get bored, and they are all so mentally and physically engaging that I barely have time to realize what a good workout I'm getting! The classes are taught by amazing, highly motivating instructors who always push me farther than I think I can go. I have already started to see changes in my body that I didn't think were possible. I feel stronger and healthier, and I can't wait for the next workout!

Erika S

3/4/08

As a Wife, Mother of 4, U.S. Army Veteran and a Law Student, I find it very hard to find time to breath in a single day; let alone to work out. Making a conscious effort to workout for some reason or another was always kicked to the back burner. That was until I took my first Cardio Kix and Cardio Cuts classes with Kristen. Instantly, I was hooked and before I knew it I was bouncing around to 3 different gyms where Kristen taught paying all kinds of crazy money to get my next Cardio anything fix. After carrying son #4, weighing 198 just before delivery and today for the first time since I was 19years old…I weigh 130lbs. All thanks to Clean Eating and the Corp Basics Fitness System. 20 something personal training sessions later my body has done an amazing transformation. Kristen is an excellent trainer/instructor and a great motivator with lots of energy, kind and the desire to help you attain your goals. When Cardio Factory opened, I was so excited to finally settle down to one gym that had everything I had been chasing…a fitness system that is designed to do great things for your mind and body and the kind of fun that makes you forget you are at the gym! Cardio Factory is a gym like no other; they play the hottest beats doused with unique choreography in a setting that is modern and trendy with friendly people of all fitness levels. Cardio Factory’s Instructor and trainers practice what they preach and have the great bodies to show it. If that’s not motivation then I don’t know what is.

Jamesa D

3/20/08

Hi Erin,

When I was driving home last night, I was thinking about training and how much I like it and I just wanted to say THANKS. Training is fun!! Every week (training session) is different, challenging and extremely rewarding. You are a great coach and mentor. I look forward to training each week, even though some nights I am exhausted (both mentally and physically)…your constant guidance and support pushes me through the hour. I have seen a difference in my core strength, flexibility, muscle tone and overall body appearance. You have taught me that working out is so much more than a treadmill, dumbbells, crunches and push-ups. You have a great understating of fitness, training and the human body and continually demonstrate how to get the most out of all three. I am definitely seeing results and I am so happy with them…I think this is the best I have ever felt about my body!!!

Kathleen F

Date: 4/1/2008

To: Cardio Factory

Recently, I went shopping and discovered that I have dropped a pants size since joining Cardio Factory in January 2008! I have really seen amazing results from taking classes and training with Kristen. I feel healthier, I have more energy, and I can see the changes in my muscle tone. The culture at Cardio Factory is very motivating. The instructors are inspiring?not only do they inspire by example, but their encouragement and positive energy is contagious. My favorite class is boxing because it?s intense, but so different from a traditional workout. Cardio Cutz offers a great combination of cardio and toning and the great music and high energy of the class make it fun. Training with Kristen has been the perfect addition to my workout regimen. It is nice to know that once a week I have someone to guide me through an intense hour of lifting?but it is always different and it is great to have someone there to encourage me. Cardio Factory has completely changed the way I feel about working out. KR

KR