|
Our mission is to make health and fitness a way of life for all
of our clients
|
News
Free $100.00 Gift Certificate text Cardio to 22122 win $100.00 Gift Certificate towards a new membership
texts redeemed by 3/31/08 are entered to win two tixs for the celtics
/ Milwaukee game on 4/11/08
Stuff@night featuring Cardio Factory's unique approach to fitness and hottest classes on the east coast
Stuff@Night Featuring Cardio Factory Cardio Factory Certified Instructors Offer Power Yoga Programs Come and join us Sunday mornings for the ultimate mind/body experience. Cardio Factory now offers 2 hours of intense Power Yoga taught by Deborah Spielman, Baron Baptiste Level I and Level II certified Yoga Instructor. Our Yoga Program will help you increase your functional strength, improve your muscle balance and relax your mind.The morning starts off at 9:15am with Power Flow. Power Flow is a 60 minute class based on the Baron Baptiste Power Vinyasa Flow Yoga Sequence. Known as the most "athletic" practice of Yoga, Power Yoga is both a deep physical workout and a powerful, transformation tool. With it's focus on breath (pranayama), clear vision (drishti), and alignment, Power Yoga takes the practicioner beyond physical and mental limitations, and creates space and energy for presence, and peace. This class is later followed by Power Basics at 10:30am. Cardio Factory brings Power Yoga "back to basics" for those who are new to the practice of Yoga. This 60 minute class breaks down the Power Vinyasa Flow concentrating on basic form and alignment. Power Flow is also offered on Friday evenings at 6:30pm. Cardio Factory Introduces Martial Arts Programs Cardio Factory also introduces its Martial Arts program this week! Our unique program designed and created by Master (Shihan) Andrew Haynes combines the best fighting techniques of Kenpo Karate with the skilled footwork of Tae Kwon Doe. Our karate classes incorporate kicking, striking and blocking techniques to develop flexibility, strength and self awareness. Students will also have the opportunity to earn their belt ranks! Uniforms are required for this program and are on sale at the front desk.Andrew and his esteemed black belts will lead Karate classes on Mondays @ 8pm, Thursdays @ 6:30pm and Saturdays @ 12pm! |
