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Class DescriptionsKenpo Karate Kenpo, meaning "Law of the Fist", is a traditional fighting art with roots dating back to as far as 520 B.C. Many different styles of Kenpo have developed over the generations, though most of these styles are very similar in practice. Our teachings of Kenpo consist of a traditional Japanese style, which we feel builds a good foundation for one's personal self-defense. We combine this style of Kenpo with various techniques from other fighting styles such as Boxing, Kickboxing and Jiu Jitsu, in this class you will earn your belts ranks. Kickboxing /Noncontact Our Kickboxing class is designed for those who are not interested in learning martial arts for combat. Participants in our Fitness Kickboxing class have a primary goal of kicking their bodies into the best shape they possibly can. In this class, we take you through a kickboxer’s workout consisting of cardiovascular and resistance training, using all of the training aids (heavy bags, focus mitts, kicking shields, etc.) Power Flow Yoga This 75 minute class is based on the Baron Baptiste Power Vinyasa Flow Yoga Sequence. Know as the most "athletic" practice of Yoga, Power Yoga is both a deep physical workout and a powerful, transformation tool. With it's focus on breath (pranayama), clear vision (drishti), and alignment, Power Yoga takes the practicioner beyond physical and mental limitations, and creates space and energy for presence, and peace. All levels welcome. Power Yoga Basics The Power Vinyasa Flow slightly modified and broken down a bit slower. Great for new students or those wanting to brush up on basic alignment. Ultra Conditioning /Integrated Power Supercharge your day with a unique blend of Yoga, Pilates, interval training, plyometrics, core/stability, functional training, and dynamic weight training. This class offers you a fun comprehensive fitness experience designed to unlock your personal potential.*All levels welcome. Pilates Based Mat: Developed over seventy years ago by Joseph H. Pilates, the focus of this discipline is to strengthen and stretch the abdomen and torso by solely using the body. Technique involves proper breathing and control over various muscles. Boxing (Noncontact): Experience this circuit workout utilizing basic boxing techniques, jump ropes, and both heavy and double-end bags. Hand wraps are recommended and are available for purchase at the front desk. Corpbasics Cardio Lian Jie This is an Advance workout that connects multiple disciplines of sport activities such as martial arts, basketball and football drills. The moves are performed continuously to develop coordination balance and timing and most of all your cardiovascular system. Through LIan Ji there is a connection that is formed between your mind and your body as you learn the ins and outs of your physique. Each one of these drills / moves are choreographed to the latest music. Cardio Factory-120min Andy has designed a 120-minute class called Cardio Factory. This class is the ultimate calorie burning workout. In this non-stop cardio workout you will burn a minimum of 1200 calories. Corpbasics Cardio 3 Sum This class is 20 minutes of Cardiokix, 20 minutes of isometrics conditioning and 20 minutes Core conditioning (Abs). Corpbasics Cuts / Conditioning (Qi Kuo) A cardio and strength training workout using weights and/or body bars to promote muscular endurance, flexibility and body alignment. Corpbasics Cardio "Heat" Is the newest and "hottest"addition to the Corpbasics Fitness System. This hip-hop dance class is designed to get your groove on...NO DANCE EXPERIENCE REQUIRED! In Corpbasics Cardio Heat like Corpbasics Lian Jie, you will learn Shi, which is Japanese for patterns and/or forms. However, the Shi will be charged with the latest, basic to advanced dance moves! If you're ready to "make the connection" between hip-hop dance and lian jie, we'll see you on the dance floor! Corpbasics Cardiokix Martial Art moves are performed continuously to develop cardiovascular fitness, agility and quickness to the latest music Corpbasics Training Lifting Conditioning [ TLC ] Class This is an aggressive weight lifting - style workout featuring high intensity conditioning and .power moves to work your whole body. Corpbasics Ultimate Sport Conditioning [ USC 90 ] This
class is all about Plyometrics. What are Plyometrics? Corpbasics Lower Body Stretch A class designed to increase flexibility and improve body alignment with exercises used by top athletes. |
